🍺 Same legendary taste. Zero alcohol. Just 75 calories. Mind blown yet?
Craving that iconic creamy Guinness head and rich roasted barley flavor — but without the buzz or the extra calories? Say hello to Guinness Zero calories — the alcohol-free version that’s taking the world by storm.
Whether you’re doing Dry January, watching your waistline, or just want a refreshing pint anytime, Guinness 0.0 delivers the full experience with surprisingly few calories.
How Many Calories in Guinness Zero?
Guinness Zero calories per can (440ml / 14.9 oz) is just 75 calories. That’s roughly 17 calories per 100ml — less than half of a regular Guinness Draught pint (around 210 calories).
Guinness Zero calories per pint (568ml) comes in at approximately 95-100 calories, depending on exact pour. Compare that to a regular pint and you’re saving serious calories while still getting the creamy magic.
Does Guinness 0.0 Have Any Alcohol? (00 Guinness No Alcohol)
Yes — Guinness 0.0 is effectively alcohol-free. It contains a trace amount of no more than 0.05% ABV (the legal limit for “alcohol-free” in many countries). That’s less alcohol than you’ll find in ripe bananas or orange juice. For all practical purposes, it’s 00 Guinness no alcohol — perfect for drivers, pregnant people, or anyone skipping the booze.
Does 0% Guinness Have Iron? Guinness 0% Calories Nutrition
The old “Guinness for strength” ads made everyone think it was loaded with iron. Reality check: Both regular and Guinness 0.0 contain only trace amounts (around 0.1mg per can). It’s not a meaningful source of iron, but the roasted barley still brings antioxidants and that signature deep flavor.
Guinness 0% calories version keeps the carbs at about 17g per can with minimal sugar — a smarter choice than many sugary soft drinks.
| Guinness Variant | Calories (per 440ml can) | ABV | Key Benefit |
|---|---|---|---|
| Guinness Draught | ~160-210 | 4.2% | Classic taste |
| Guinness 0.0 | 75 | 0.0% (trace <0.05%) | Guilt-free enjoyment |
Guinness Zero Where to Buy
You can find Guinness 0.0 at major supermarkets, liquor stores, and online retailers like Amazon, Target, Kroger, and more. Check your local grocery’s beer aisle or use store locators on the official Guinness website. It’s widely available in cans for easy chilling at home.
Read our detailed guide here — perfect for comparing the classic 4.2% version with the new zero-alcohol hero.
Grab Guinness 0.0 today and enjoy every creamy sip — zero regrets.
Quick FAQ – Guinness Zero Calories Edition
Is Guinness Zero really zero calories?
No — “Guinness Zero” refers to the alcohol-free line (Guinness 0.0), which has about 75 calories per can. Much lighter than the original but not literally zero calories.
Does Guinness 0.0 taste like real Guinness?
Yes! The nitrogen surge, dark color, and chocolate-coffee notes are impressively close. Most people can’t tell the difference in a blind test.
Can I drink Guinness Zero while driving?
Absolutely — with only trace alcohol (<0.05%), it’s safe for drivers and those avoiding alcohol entirely.
Perfect for mindful drinkers • Data based on official nutrition info (2026) • Drink (or don’t drink) responsibly
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